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	<title>Shut Down Pain &#187; upper back pain</title>
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	<link>http://www.shutdownpain.com</link>
	<description>Shut down the pain offers fast, effective solutions to pain problems</description>
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		<title>Back Pain Part 4 &#8211; Yoga</title>
		<link>http://www.shutdownpain.com/yoga-for-back-paion/back-pain-part-4-yoga-69/</link>
		<comments>http://www.shutdownpain.com/yoga-for-back-paion/back-pain-part-4-yoga-69/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 06:45:00 +0000</pubDate>
		<dc:creator>The Pain Guru</dc:creator>
				<category><![CDATA[Yoga for Back Paion]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[upper back pain]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Back Pain Part 4 &#8211; Yoga
Yoga, which has its roots in India, uses exercises (asanas) to relax and tone the muscles and to massage the organs, breathing techniques (pranayama) to regulate the body&#8217;s energy levels, meditations to calm the mind, and relaxation postures to reduce and eliminate stress and anxiety.
Aggressively working to improve strength or [...]]]></description>
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		<title>Can You Heal Most Back Pain With Your Mind? The Case Of Dr. John &#8230;</title>
		<link>http://www.shutdownpain.com/heal-back-pain-with-your-mind/can-you-heal-most-back-pain-with-your-mind-the-case-of-dr-john-65/</link>
		<comments>http://www.shutdownpain.com/heal-back-pain-with-your-mind/can-you-heal-most-back-pain-with-your-mind-the-case-of-dr-john-65/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 06:45:00 +0000</pubDate>
		<dc:creator>The Pain Guru</dc:creator>
				<category><![CDATA[Heal Back Pain with Your Mind]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[upper back pain]]></category>

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		<description><![CDATA[Can You Heal Most Back Pain With Your Mind?  The Case Of Dr. John Sarno.
Introduction
In this article, I discuss the theory and practice of legendary &#8211; and controversial &#8211; mind-body doctor, John Sarno, MD. He&#8217;s helped thousands of followers permanently rid themselves of chronic pain, all without drugs, surgery or exercise. Dr. Sarno&#8217;s book [...]]]></description>
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